What is your Soul story in 140 characters or less?
A personal trainer unknowingly helped me move through my most difficult season. It’s my goal to be the same for any rider who needs it.
Describe your class to give your riders a sense of what to expect.
You will feel celebrated, empowered, challenged, and embraced. No matter where you are in your fitness journey or life, you are welcome.
How do you motivate riders to push themselves?
I talk about ideas like trust, victories, reflection, and the importance of self-talk. More importantly, I celebrate the hell out of them.
Upcoming Classes
Outside the Studio
Cat G.'s playlist
What's your Soul Story?
Cat G. is an attorney, an artist, fitness competitor, and a former collegiate athlete. You will leave her class celebrating yourself and fighting the urge to body roll. She brings her passion for empowering others to live their best lives through fitness and music to every class. When she's not tapping it back, she's likely doing lawyerly things, traveling the world, or planning/obsessing over/preparing her next (healthy?) meal.
SoulCycle on the go
SoulCycle on the go
