The holidays are a time for relaxation, family, and celebration—but they can also be a time when your routine goes out the window. Between travel, family gatherings, and the inevitable rush of the holiday season, it can be easy for students to feel out of sync, especially when it comes to maintaining a healthy lifestyle or keeping up with personal goals.

6 Ways That SoulCycle Helps Students Stay Focused and Energized During the Holidays

We’re Bringing The Heat To Palm Beach

Mark your calendars for opening day on Nov 26. 


SoulCycle Palm Beach

We are proud to have partnered with Truemed to make it even easier to clip in and prioritize your physical and mental health. 

Qualify below to use your HSA/FSA funds on eligible SoulCycle purchases and start saving up to 40% on every ride!

SoulCycle x Truemed

Soul Stories is our blog series where we shine a light on the incredible individuals who make up our community. Each story will feature a different rider or instructor, sharing their unique stories, passions, breakthroughs and milestones. From inspiring journeys to everyday achievements, we aim to celebrate the diverse perspectives that enrich our community. 

Join us as we dive into their experiences and discover what makes our community so great. 

SOUL Stories: Kat P.

The journey to fitness, accomplishing big goals and conquering limitations is best traveled together. While the beat of the music and the intensity of the ride are key components of our signature classes, the true magic happens when you connect with others. Let’s dive into the incredible benefits of working out in a group setting, especially when you’re clipped in at SoulCycle. 

7 Benefits of Group Fitness at SoulCycle

As a runner, you may be wondering how you can supplement your training, improve your performance, prevent injuries, and keep your routine fresh and exciting. We’ve got great news for you: SoulCycle is one of the best cross-training options for runners thanks to our high-intensity, low-impact classes that offer numerous benefits for your mind and body. 

Why SoulCycle Is Great For Runners

Music has always been a powerful tool to enhance moods and motivate people. When it comes to working out, the right playlist can make all the difference. Listening to music while exercising doesn’t just make the experience more enjoyable; it also offers several health benefits. 

Health Benefits of Listening to Music While Working Out

Soul Stories is our blog series where we shine a light on the incredible individuals who make up our community. Each story will feature a different rider or instructor, sharing their unique stories, passions, breakthroughs and milestones. From inspiring journeys to everyday achievements, we aim to celebrate the diverse perspectives that enrich our community. 
Join us as we dive into their experiences and discover what makes our community so great. 

SOUL Stories: Adina K. 

To give more women the opportunity to ride like a pro, Strava and SoulCycle are coming together to grow and increase visibility for the female cycling community in the U.S. In celebration of this year's Tour de France Femmes, Strava will host complimentary community rides at SoulCycle locations in New York City, Hoboken, Los Angeles and San Francisco, beginning Aug. 13th–17th. 

SoulCycle x Strava Community Rides

SoulCycle is packed with numerous benefits for runners– especially when it comes to recovery. It provides a versatile solution by combining active movement, mental relaxation, muscle engagement, and support from your community. Whether you're looking to recover faster between training sessions, improve your overall stamina and endurance, or simply looking for a new challenge, SoulCycle could be the missing piece in your recovery puzzle. 

Recovery Tips for Runners: Elevate Your Performance with SoulCycle

The marathon training journey can be both mentally and physically challenging. We’ve designed a 16-week training program that combines running and riding to help condition your body through endurance cross-training and strengthen your mind through our supportive community, personal coaching, and high-energy playlists.

SoulCycle Marathon Training Program for New Runners

SoulCycle is a sanctuary. This is our Manifesto. You belong here.

SoulCycle Sanctuary Manifesto

This is our Soul sanctuary. We ask that you show respect to our studio crew instructors, our spaces and equipment. 

Rider Code of Conduct

"B. Kaspr is an artist and designer based in the NYC area. SoulCycle was drawn to his unique interpretation of text and language through the structure of texture, color and unique materials."

SoulCycle X B. Kaspr

KELLEN TOWNSEND knew he wanted to be a SoulCycle instructor from the moment he took his first ride. He shares how he went after his goal and the four traits that lead him to the podium…


4 Things It Takes to Be a SoulCycle Instructor According to Kellen Townsend

Learn about SoulCycle's refer-a-friend program and discover how you and your friends can earn rewards. Refer 2 friends and get a class on us!


SoulCycle Refer a Friend Program

Discover SoulCycle's pricing options tailored for students, making fitness more accessible. Activate your Soul University pricing

SoulCycle Student & Intern Pricing - Affordable Fitness Options

Explore career opportunities and learn about SoulCycle's passionate instructors dedicated to fitness. Apply today to join the SoulCycle team.

SoulCycle Instructors & Careers - Join Our Team

Discover what to expect and how to prepare for your first SoulCycle class with our guide. Arrive a bit early, and dress up. clip in and let's go

New to SoulCycle? Prepare for Your First Ride

Your safety matters to us!
Please familiarize yourselve with these 5 tips and our bike set up tutorial before you arrive to the studio.

Important Tips for New Riders

Introducing Soul Training Club, a cross-training hub for those looking to condition their mind and body for the road ahead.

Whether you’re training for a race, competition, or simply life, Soul Training Club will show you how our workouts, coaching, and vibes can be layered into any training program to build physical and mental stamina. 

Soul Training Club

Join us for our first wellness weekend at The BARN in the Hamptons featuring a selection of complimentary, luxurious self-care treatments with our partners.


Wellness Weekend at The BARN

We’ve partnered with Magic Mind, a company that offers a mental performance shot that gives you a sharper mind and calmer energy, to create a signature 528 Hz SoulCycle class experience with music from OPENSTATE_.  

SoulCycle x Magic Mind

Today marks our 18th year of moving people to move the world. As one of our most dedicated and passionate riders, I would like to use this moment to extend my deep gratitude to you. Thank you for being a part of this vibrant community and consistently bringing your enthusiasm to the studio since 2006.  



SoulCycle Birthday

Headed Out East? Come ride at one of our three studios in the Hamptons. 

Summer of SOUL in the Hamptons

Think of SuperSoul as your all-access pass to SoulCycle — a concierge service that books you into your favorite classes up to six weeks before regular booking opens. Whether it's snagging the bike you love or (finally) getting into that 9:30am you've been dying to take, our SuperSoul team has you covered. Plus! You'll get priority status on all waitlists, VIP access to new classes, invitations to exclusive events, special offers, and more. Let’s ride

SuperSoul

Did you know that you can use your pre-tax HSA/FSA funds to save big on your SoulCycle rides? We believe that commitment to your wellness shouldn’t challenge your commitment to financial health. So we’re thrilled to partner with Dr. B — a telehealth platform offering $15 online consultations for common
conditions — to help you unlock those funds today!

SoulCycle x Dr. B

Nourish your SOUL with help from Sweetgreen! Through Jan 28, our friends at Sweetgreen are treating every rider to one free week of Sweetpass+, their paid-tier loyalty program that unlocks a $3 credit every single day.

SoulCycle x Sweetgreen First Time Rider Offer

SoulCycle x Sweetgreen Soul Renew Offer

Strengthen your SOUL with help from Fitbit! From Jan 22 - 28, bring your Fitbit smartwatch, tracker, or Google Pixel Watch to class*, and earn two complimentary rides - one for you and a friend.

SoulCycle x Fitbit & Friends

SoulConnect Hub What's New

SoulConnect Hub Modules Entry List

SoulConnected hub allows SoulCycle riders to keep up with news and tidbits for both off the bike and on.

What's New

6 Ways That SoulCycle Helps Students Stay Focused and Energized During the Holidays

SoulCycle Palm Beach

SoulCycle x Truemed

SOUL Stories: Kat P.

7 Benefits of Group Fitness at SoulCycle

Why SoulCycle Is Great For Runners

Health Benefits of Listening to Music While Working Out

SOUL Stories: Adina K.

SoulCycle x Strava Community Rides

Recovery Tips for Runners: Elevate Your Performance with SoulCycle

SoulCycle Marathon Training Program for New Runners

SoulCycle Sanctuary Manifesto

Rider Code of Conduct

SoulCycle X B. Kaspr

4 Things It Takes to Be a SoulCycle Instructor According to Kellen Townsend

SoulCycle Refer a Friend Program

SoulCycle Student & Intern Pricing - Affordable Fitness Options

SoulCycle Instructors & Careers - Join Our Team

New to SoulCycle? Prepare for Your First Ride

Important Tips for New Riders

Soul Training Club

Wellness Weekend at The BARN

SoulCycle x Magic Mind

SoulCycle Birthday

Summer of SOUL in the Hamptons

SuperSoul

SoulCycle x Dr. B

SoulCycle x Sweetgreen First Time Rider Offer

SoulCycle x Sweetgreen Soul Renew Offer

SoulCycle x Fitbit & Friends

SoulCycle on the go

SoulCycle on the go

company

help

account / shop

What's NewWhat's New

6 Ways That SoulCycle Helps Students Stay Focused and Energized During the Holidays

SoulCycle Palm Beach

SoulCycle x Truemed

SOUL Stories: Kat P.

7 Benefits of Group Fitness at SoulCycle

Why SoulCycle Is Great For Runners

Health Benefits of Listening to Music While Working Out

SOUL Stories: Adina K.

SoulCycle x Strava Community Rides

Recovery Tips for Runners: Elevate Your Performance with SoulCycle

SoulCycle Marathon Training Program for New Runners

SoulCycle Sanctuary Manifesto

Rider Code of Conduct

SoulCycle X B. Kaspr

4 Things It Takes to Be a SoulCycle Instructor According to Kellen Townsend

SoulCycle Refer a Friend Program

SoulCycle Student & Intern Pricing - Affordable Fitness Options

SoulCycle Instructors & Careers - Join Our Team

New to SoulCycle? Prepare for Your First Ride

Important Tips for New Riders

Soul Training Club

Wellness Weekend at The BARN

SoulCycle x Magic Mind

SoulCycle Birthday

Summer of SOUL in the Hamptons

SuperSoul

SoulCycle x Dr. B

SoulCycle x Sweetgreen First Time Rider Offer

SoulCycle x Sweetgreen Soul Renew Offer

SoulCycle x Fitbit & Friends

SoulCycle on the go

SoulCycle on the go

company

help

account / shop

What's New