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Ariel’s Guided Workout

Get your sneakers on, pull out a mat, and set up in an open space. With a variety of strength exercises you’ve probably already mastered, Ariel’s full-body cardio workout will get you sweating in no time—consistency is key here. 

SiriusXM Instructor Guided Workout Ariel

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How we're addressing community health concerns.

As always, the health of our SoulCycle community is our absolute top priority. In light of the ongoing Coronavirus (COVID-19) developments, we’re committed to closely following updates and keeping everyone’s health top of mind. We’ll be updating this blog regularly to share the latest information on how we’re keeping our community healthy.

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A Guided Run from Karyn

A SoulCycle inspired run, created and curated by Master Instructor Karyn from New York. 

Karyn Guided Run

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Body By SJ

Join New York Instructor Samantha Jade for her signature class. 

Body by Samantha Jade

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Celebrate our birthday with the hits of 2006

These are our favorite songs from 2006 - compiled to celebrate SoulCycle's 14th birthday!

Birthday Playlist

Wear my soul sweeps

Wear my Soul Sweeps SoulCycle

#WearMySoul Official Rules

Here at SoulCycle, we love a sweaty selfie. Show us how you’re repping Soul from home by tagging @soulcycle and using #WearMySoul on social for a chance to win a $100 gift card to the Soul Shop.

Wear My Soul Sweeps

Introducing Our Newest Innovation: SoulActivate

45-minute high-intensity interval and strength training class on the bike. Think heart rate variation, timed interval pushes and an extra weight series with heavier weights. You, stronger.

New Innovation SoulActivate

SoulBeat

Replay your ride with SoulBeat.

As you ride, SoulBeat tracks how you connect with the music and how much power you generate. After class, you’ll get a recap in your SoulCycle app.


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4 Things It Takes to Be a SoulCycle Instructor

KELLEN TOWNSEND knew he wanted to be a SoulCycle instructor from the moment he took his first ride. He shares how he went after his goal and the four traits that lead him to the podium…


What's new

SiriusXM Instructor Guided Workout Ariel

How we're addressing community health concerns.

Karyn Guided Run

Body by Samantha Jade

Birthday Playlist

Wear My Soul Sweeps

New Innovation SoulActivate

SoulBeat

4 Things It Takes to Be a SoulCycle Instructor According to Kellen Townsend

SoulCycle on the go

SoulCycle on the go

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help

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What's newWhat's New

SiriusXM Instructor Guided Workout Ariel

How we're addressing community health concerns.

Karyn Guided Run

Body by Samantha Jade

Birthday Playlist

Wear My Soul Sweeps

New Innovation SoulActivate

SoulBeat

4 Things It Takes to Be a SoulCycle Instructor According to Kellen Townsend

SoulCycle on the go

SoulCycle on the go

company

help

account / shop

What's new