STC | Marathon Training Program

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SoulCycle Marathon Training Program // New Runners

The marathon training journey can be both mentally and physically challenging. We’ve designed a 16-week training program that combines running and riding to help condition your body through endurance cross-training and strengthen your mind through our supportive community, personal coaching, and high-energy playlists.

SoulCycle Marathon Training Program for New Runners

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Our Values

Our values. What keeps us grounded in nurturing a space our community can trust and believe in.

Our Values: Staying true to our soul.

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Soul Etiquette: Respect. Joy. Love.

How we treat each other and our space. A code for our riders, staff, and instructors. 

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SiriusXM Guided Workout with Janna

Janna takes you through a high intensity run known as Fartlek training: periods of fast running intermixed with periods of slower running. Get ready to move, sweat, and let the music take you through extreme highs and active recovery. Below, you’ll find instructions for each of her stretches.

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James J's Guided Workout

Celebrate Pride with 45-minutes of full-body movement. Get your body moving, blood pumping, and spirit smiling with this feel-good series of all-levels exercises. All you’ll need is a set of hand weights. 


Jame's J's SiriusXM Guided Workout

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Guided Workout with MK

In this 30 minute workout, MK will guide you through a series of pilates-inspired movements to work and tone all the major muscle groups. Heart-pumping cardio will be mixed in throughout, so you’re sure to leave feeling strong and sweaty. 


Get MK's instructor-guided workout.

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Jamie's Guided Workout

Jamie’s “JAMIECYCLE SPORT” incorporates speed, balance, and explosive movements for a high-intensity interval workout. Grab light hand weights, a small towel, a soft object (pillow, cushion etc.), and two small objects (soup cans, cones, shoes etc.), and get ready to push yourself to the limit.   


Get Jamie's instructor-guided workout.

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Sue's Guided Workout

Sue’s Step Aerobics Workout combines cardio and strength training for the ultimate all-levels experience—all you’ll need is a step stool, a bench, and a small set of hand weights. Get ready to sweat it out to the best show tunes of Broadway. 

What's new

SoulCycle Marathon Training Program for New Runners

Survey Official Rules

Our Values: Staying true to our soul.

Soul Etiquette: Respect. Joy. Love.

SiriusXM Guided Workout with Janna

Jame's J's SiriusXM Guided Workout

Get MK's instructor-guided workout.

Get Jamie's instructor-guided workout.

SiriusXM Guided Workout Sue

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SoulCycle Marathon Training Program for New Runners

Survey Official Rules

Our Values: Staying true to our soul.

Soul Etiquette: Respect. Joy. Love.

SiriusXM Guided Workout with Janna

Jame's J's SiriusXM Guided Workout

Get MK's instructor-guided workout.

Get Jamie's instructor-guided workout.

SiriusXM Guided Workout Sue

SoulCycle on the go

SoulCycle on the go

company

help

account / shop

What's new