As a runner, you may be wondering how you can supplement your training, improve your performance, prevent injuries, and keep your routine fresh and exciting. We’ve got great news for you: SoulCycle is one of the best cross-training options for runners thanks to our high-intensity, low-impact classes that offer numerous benefits for your mind and body.
We’ve rounded up a few of the top reasons why clipping in at SoulCycle can make a significant difference to your running routine. Read on to discover how our workouts can help you hit your running goals.
1. Clip Into Low Impact Cardio
Running is a high-impact activity that can take a toll on your joints, especially your knees and hips. Our classes provide a low-impact alternative that allows you to give your joints a break while still getting in an intense cardiovascular workout. This helps in maintaining your cardiovascular fitness without the added stress on your joints, reducing the risk of overuse injuries.
2. Build Your Endurance and Stamina On the Bike
Our classes offer a high-intensity workout that mimics the endurance demands of running without the added stress on your joints. The varied pace, resistance levels, and choreography keep your heart rate elevated, helping to build your stamina and endurance. This cross-training effect means that when you hit the road, treadmill, or trail, you can go longer, run faster, and run stronger.
3. SoulCycle Strengthens Key Muscles
Indoor cycling targets muscles that are crucial for runners, such as the quadriceps, hamstrings, glutes, and calves. Strengthening these muscle groups helps in improving your running efficiency and reducing the risk of muscle imbalances that can lead to injuries that may potentially sideline a runner down the road. Additionally, our choreography helps to strengthen your core, which enhances your stability and posture, which are vital for good running form.
4. Indoor-Cycling Can Strengthen Your Mind
SoulCycle is more than a physical workout; it’s also a mental workout. Our motivating instructors, energizing music, and the energy of our community create a powerful environment that pushes you to break through your toughest mental barriers. This mental strength goes hand in hand with running, where the ability to push through discomfort and stay focused on the finish line is essential.
5. Enhances Recovery
Active recovery is an important aspect of any athlete’s training plan. Riding with us can serve as an excellent active recovery workout. The controlled movements and the ability to ride at your own pace and adjust the resistance as you ride allow you to get your blood flowing and muscles moving without the intensity of a challenging run. This promotes better circulation which helps to flush out metabolic waste and deliver fresh oxygen and nutrients to tired muscles, aiding in faster recovery.
6. Keeps Training Varied and Fun
We get it. Running the same routes and doing the same workouts can become monotonous over time. SoulCycle offers a change of pace with our dynamic classes, welcoming community, and motivating playlists. The variety in classes, music, routines, and fun challenges keeps you engaged and excited about your fitness journey, preventing burnout and keeping your motivation high. Check out the schedule to find a theme ride, challenge yourself with a 60-minute Survivor, or try out a new instructor to stay locked into your goals.
7. Community Support
Did you know that tapping into the support of a community is one of the best ways to stay committed to your fitness routine, and helps you achieve your fitness goals? One of our biggest strengths is the strength of our community. Our supportive and energetic environment provides a boost to your overall motivation and commitment to training. Regularly connecting with riders who share your passion for riding and running can inspire you to push harder and stay consistent with your training.
The Bottomline: SoulCycle Is For Runners
TL;DR Yes, our workouts can help you tap in deeper to your running routine! SoulCycle will help you enhance your running performance, prevent injuries, and keep your running routine exciting by incorporating SoulCycle into your training regimen. All it takes is 45 minutes of our high-intensity and low-impact cardiovascular workout to help you condition key muscles, improve your mental strength, and aid in recovery. Plus, our classes are a fun and supportive environment ride after ride. So, the next time you’re looking to switch things up, consider hopping on a bike with us—you might just find it’s the perfect addition to your fitness journey.
SoulCycle on the go
SoulCycle on the go
